BODY
PACKAGE
BODY
1x 1 Hour 1-2-1 Session Per Week
30 Mins Goal Setting & Mindset Session
Weekly Fitness Check-in Form
Weekly Mental Health Check-in Form
Weekly Measurements Tracking
1x 1 Hour 1-2-1 Session Per Week
BODY & MIND
PACKAGE
BODY & MIND
1x 1 Hour 1-2-1 Session Per Week
30 Mins Goal Setting & Mindset Session
Weekly Fitness Check-in Form
Weekly Mental Health Check-in Form
Weekly Measurements Tracking
WhatsApp Support Group Access
Members Only Instagram Page Access
BODY,
MIND & NUTRITION
BODY,
2x 1 Hour 1-2-1 Session Per Week
30 Mins Goal Setting & Mindset Session
Weekly Fitness Check-in Form
Weekly Mental Health Check-in Form
Weekly Measurements Tracking
WhatsApp Support Group Access
Members Only Instagram Page Access
Personalised Carlorie Calculations
Personalised Macro Calculations
Pre & Post Workout Snack Inspiration
Recipe Inspiration
Nutrition Tracking Guidance Video
Monthly Calorie & Macro Review
Nutrition Check-in Form
LEARN MORE
FREQUENTLY ASKED
QUESTIONS
All measurement tracking is completely optional and flexible to each client. It’s great if you’re just showing up to feel good and focus on mental health.
Where the sessions take place is up to the client, I currently have space for PT in Ruislip and Harefield or I can come to you (if you’re local) or there’s even the option to do them outside in a local space.
NONE! You may be a beginner to fitness or have an exercise history but these sessions are personalised completely to you so I will build a programme bespoke to your goals and fitness levels.
Payment for packages is taken on the 1st of every month once you have signed up. You will receive a T&Cs document detailing everything you need to know regarding payments.
Payment will be taken pro rata and then commence as normal from 1st of the next month.
No, I provide all equipment.
I offer a free discovery call where we can discuss your goals and lifestyle further to see which package will best suit you, however I always recommend for fastest results and most guidance that clients always start on the top package and then move down the packages as they become more independent and gain the knowledge, they need to be able to hold themselves more accountable.
PACKAGES
BODY
PACKAGE
1x 1 Hour 1-2-1 Session Per Week
30 Mins Goal Setting & Mindset Session
Weekly Fitness Check-in Form
Weekly Mental Health Check-in Form
Weekly Measurements Tracking (Optional)
PACKAGES
BODY & MIND
PACKAGE
1x 1 Hour 1-2-1 Session Per Week
30 Mins Goal Setting & Mindset Session
Weekly Fitness Check-in Form
Weekly Mental Health Check-in Form
Weekly Measurements Tracking (Optional)
WhatsApp Support Group Access
Members Only Instagram Page Access
PACKAGES
BODY, MIND
& NUTRITION
2x 1 Hour 1-2-1 Session Per Week
30 Mins Goal Setting & Mindset Session
Weekly Fitness Check-in Form
Weekly Mental Health Check-in Form
Weekly Measurements Tracking (Optional)
WhatsApp Support Group Access
Members Only Instagram Page Access
Personalised Carlorie & Macro Calculations
Pre & Post Workout Snack Inspiration
Recipe Inspiration
Nutrition Tracking Guidance Video
Monthly Calorie & Macro Review
Nutrition Check-in Form
LEARN MORE
FREQUENTLY ASKED
QUESTIONS
All measurement tracking is completely optional and flexible to each client. It’s great if you’re just showing up to feel good and focus on mental health.
Where the sessions take place is up to the client, I currently have space for PT in Ruislip and Harefield or I can come to you (if you’re local) or there’s even the option to do them outside in a local space.
NONE! You may be a beginner to fitness or have an exercise history but these sessions are personalised completely to you so I will build a programme bespoke to your goals and fitness levels.
Payment for packages is taken on the 1st of every month once you have signed up. You will receive a T&Cs document detailing everything you need to know regarding payments.
Payment will be taken pro rata and then commence as normal from 1st of the next month.
No, I provide all equipment.
I offer a free discovery call where we can discuss your goals and lifestyle further to see which package will best suit you, however I always recommend for fastest results and most guidance that clients always start on the top package and then move down the packages as they become more independent and gain the knowledge, they need to be able to hold themselves more accountable.
