CHECK OUT ABBIE'S JOURNEY

When Abbie came to me, she had already begun her journey to a healthier and happier lifestyle but new the next step was to start exercising yet had put this one off for a long time as she hated working out. I took time to reassure her that our sessions would be focused on fun and would not include anything she hated, and she hesitantly agreed to sign up…

Abbie has now been doing 1-2-1 sessions with me for 2years and I’m pleased to say her love for exercise still grows every week. As well as exercise being regular in her life, she has seen so many other benefits also…

- Her confidence has skyrocketed
- She feels much more energetic
- She felt strong enough to go skiing for the first time
- Exercise helps her to destress from work
- Everyday tasks are so much easier now
- She can keep up with the children at the nursery she works at very easily

She now also feels confident enough to wear a bikini on holiday and a two-piece gym outfit when working out without a care in the world! I am so proud of her progress.