CHECK OUT TRACY'S JOURNEY

During the first lockdown my local Ourparks session went online, one of my favourite sessions was Georgia’s Friyay dance. The class was like Georgia fun, full of energy and leaving me with a smile on my face and a positive attitude for the rest of the day. I started online classes with Georgia’s workout crew. The classes were really varied and always fun, boxing, barre dance and hit along with some great strength and stretch sessions.

When I became quite ill with long Covid and a broken shoulder Georgia regularly checked in on me to see how I was doing. When I was ready to start getting back to full fitness there were plenty of adaptations to make the classes accessible. I really enjoy the Instagram live sessions and the flexibility that even if you can’t make a live class you can catch up later.

It’s great being part of such a supportive community. Georgia’s classes have definitely improved my mental health and overall well-being.