CHECK OUT KAREN'S JOURNEY

I joined G.NIX after being away from exercise due to mental and physical health. After being diagnosed with alopecia I was nervous about attending any classes - however I needn’t have worried as the G.NIX community are friendly, welcoming and open to all. Georgia is a great instructor, understanding of her clients’ needs and abilities so able to tailor exercises accordingly during the class without making anyone standout.

I love the outdoor bootcamp classes as Georgia is a ‘ray of sunshine’ and even with the motto ‘even when it rains, we train!’ the classes never feel like a chore and I promise they are still fun (even if we moan a bit at the time :D) With a hectic life, finding this time for myself, I like the hour of exercise to focus on me and switch off from anything else. By doing this I have noticed the difference as my health and wellbeing have improved and funnily enough, I do miss the class when I can’t make a session.

If you are reading this and think ‘I would like to try and give it a go’ I would so recommend that you come along, check it out and join in the fun!